Waking the Tiger: Healing Trauma
Waking the Tiger: Healing Trauma
Nonfiction | Book | Adult | Published in 1997
Book Brief
BetaWaking the Tiger: Healing Trauma
Nonfiction | Book | Adult | Published in 1997288
Book • Nonfiction
1990s
1997
Adult
18+ years
Super Short Summary
Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick explores trauma's impact on individuals and introduces a body-focused approach to healing. It suggests that trauma experiences can be resolved by tapping into innate instinctual responses. The book provides techniques to help people gradually release trauma energy, promoting recovery and emotional well-being.
Informative
Inspirational
Contemplative
Hopeful
Reviews & Readership
9,422 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick is praised for its innovative approach to trauma treatment, focusing on the body's natural healing abilities. Positive insights highlight its accessibility and practical exercises. Some critics find the methodology unconventional and lacking robust scientific backing. Overall, it offers valuable guidance for self-healing.
Who Should Read Waking the Tiger: Healing Trauma?
Readers interested in personal growth, trauma healing, and somatic psychology would enjoy Waking the Tiger: Healing Trauma. Comparable to works like The Body Keeps the Score by Bessel van der Kolk, it appeals to those curious about the mind-body connection and practical healing techniques.
9,422 ratings
Loved it
Mixed feelings
Not a fan
288
Book • Nonfiction
1990s
1997
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!