The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
Nonfiction | Book | Adult | Published in 2020
Book Brief
BetaThe Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
Nonfiction | Book | Adult | Published in 2020232
Book • Nonfiction
2020
Adult
18+ years
Super Short Summary
The Unapologetic Guide to Black Mental Health by Rheeda Walker provides a comprehensive overview of navigating mental health challenges within an unequal system. It offers evidence-based tools for emotional wellness and emphasizes the importance of obtaining appropriate mental health support. The guide empowers individuals to advocate for themselves and address systemic disparities impacting Black mental health.
Informative
Inspirational
Emotional
Challenging
Hopeful
Reviews & Readership
3,252 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
The Unapologetic Guide to Black Mental Health by Rheeda Walker provides a comprehensive exploration of mental health challenges faced by the Black community. Positively noted for its culturally relevant insights and practical strategies, the guide empowers readers. However, some find it densely packed with information, which may overwhelm. Overall, it serves as a crucial resource in navigating mental health disparities.
Who Should Read The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve?
A reader who values social justice, seeks to understand racial disparities in mental health, and desires tools for emotional wellness would enjoy The Unapologetic Guide to Black Mental Health. Fans of The Body Keeps the Score by Bessel van der Kolk or Why Are All the Black Kids Sitting Together in the Cafeteria? by Beverly Daniel Tatum may appreciate this book.
3,252 ratings
Loved it
Mixed feelings
Not a fan
232
Book • Nonfiction
2020
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!