Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life
Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life
Nonfiction | Book | Adult | Published in 2006
Book Brief
BetaMindfulness for Beginners: Reclaiming the Present Moment―and Your Life
Nonfiction | Book | Adult | Published in 2006170
Book • Nonfiction
2010s
2006
Adult
18+ years
Super Short Summary
Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn introduces mindfulness as a practice to enhance awareness and presence. It guides individuals in cultivating mindfulness to achieve greater clarity, balance, and fulfillment in daily life. Through practical exercises and insights, the book offers a foundation for anyone seeking to integrate mindfulness into their everyday experiences.
Serene
Contemplative
Inspirational
Hopeful
Reviews & Readership
11,656 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn is praised for its accessibility and practical exercises, providing readers a clear path to mindfulness. While some find its simplicity refreshing, others feel it lacks depth for experienced practitioners. Overall, it serves as an effective introduction to the principles of mindfulness.
Who Should Read Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life?
Readers interested in Mindfulness for Beginners by Jon Kabat-Zinn typically seek personal growth, stress reduction, and improved mental clarity through mindfulness. Fans of The Miracle of Mindfulness by Thich Nhat Hanh or 10% Happier by Dan Harris would likely find this book engaging and useful.
11,656 ratings
Loved it
Mixed feelings
Not a fan
170
Book • Nonfiction
2010s
2006
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!