How to Relax
How to Relax
Nonfiction | Book | Adult | Published in 2015
Book Brief
Beta120
Book • Nonfiction
2010s
2015
Adult
18+ years
Super Short Summary
In How to Relax, Thich Nhat Hanh guides individuals in cultivating relaxation through mindfulness practices. The book offers simple methods to ease stress, emphasizing deep breathing, mindful walking, and conscious eating. It encourages readers to connect with the present moment, promoting tranquility and resilience in daily life.
Serene
Contemplative
Inspirational
Heartwarming
Reviews & Readership
6,715 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
How to Relax by Thich Nhat Hanh is praised for its simplicity and insightful approach to mindfulness, making it accessible to readers new to the practice. The book's concise format is appreciated, though some may find it too brief for in-depth exploration. Nonetheless, its gentle guidance and practical exercises offer a valuable introduction to relaxation techniques.
Who Should Read How to Relax?
Readers who enjoy How to Relax by Thich Nhat Hanh are often seeking mindfulness and stress reduction through simple practices. They may also appreciate books like The Miracle of Mindfulness by Hanh and The Power of Now by Eckhart Tolle, which emphasize living in the present moment.
6,715 ratings
Loved it
Mixed feelings
Not a fan
120
Book • Nonfiction
2010s
2015
Adult
18+ years
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